Whats the workload of a typical pro boxer per week?

[AlexKid]

Is it road work, pads, heavy bag, weights, plyometrics, sparring, speed bag EVERY single day?

[BuakawBanchamek]

Is it road work, pads, heavy bag, weights, plyometrics, sparring, speed bag EVERY single day?

Pretty much.

6-8 hours a day, except one rest day which is normally sunday.


Sparring probably 3-4 times a week and I´m not too sure but I dont think they do strength training every day.

[AlexKid]

Pretty much.

6-8 hours a day, except one rest day which is normally sunday.


Sparring probably 3-4 times a week and I´m not too sure but I dont think they do strength training every day.

isnt that over training and counter productive? All this stuff about muscles needing a day to recover and the nervous system even longer (which is where the real strength and power is)

Also their work load isnt THAT much really, its ALOT but its not unrealistic