Is it ok to protein powder in boxing training?

[GelfSara]

Is it ok to protein powder in boxing training?

Do you mean is it okay to USE protein powder?

Yes--of course.

[kara]

Is it ok to protein powder in boxing training?

I use it all the time.

[noorj]

Tend to be protein shakes for boxers advisable?

ABSOLUTELY! When you’re boxing training many times a week, you have to extra protein in what you eat for muscle restore.
However, there tend to be many protein items available, each one containing various kinds of protein, as well as a blend of additional macronutrients and minerals and vitamins.

Most of all of them contain whey proteins which have the benefit of being absorbed rapidly, and for which reason, should be consumed straight following a workout. Many also include a mixture of slower digesting meats, such as casein as well as soy, that make protein designed for repair long following drinking the tremble.

Also, each protein powder is generally designed with a particular goal in thoughts.
If you’re seeking to cut weight, opt for the lean protein which has a high percentage associated with whey protein and incredibly little (or no) carbs.

If you come with an ectomorph body type and find it hard to gain (or actually sustain) weight, a mass gainer which has a greater proportion of carbohydrates is really a better solution.
Whichever protein you select, make sure that there's 20-30g of proteins per serving.

[OctoberRed]

I've been drinking Metamucil lately to get my digestion in order. Stuff tastes like a milk shake.

[lilanlan]

I think that's OK.

[lilanlan]

And protein is a must for the human body.

[OctoberRed]

And protein is a must for the human body.

so is morning coffee

[kendraallen]

why not if your to busy to eat real food.

[OctoberRed]

why not if your to busy to eat real food.

I would never be too busy not to eat real food.

[Gideon lock]

I get my protein from vagtables.