Increasing Core Endurance

[Mr.MojoRisin']

Alright thanks

[Rockin']

mind over body, learn to love to keep fighting right on through your fatigue. Learn to love the burn and just keep punching. If you do that than I guarantee results.

[juggernaut666]

You don't do core endurance...you do proper slow form to burn the necessary mid section/less reps..i wouldn't recommend crunches,i would do V sit ups,and so forth...you are not tiring out thru mid section but in general stamina which will burn your mid and make you stop.....in short...do limited stomach...100 crunches means little its the total cardio workout that will stop that burn in your mid section...the mid/core is there for support not to keep you going,thats where the heart rate you are at comes in...endurance is how effecientlly you process oxygen to the muscles...the core is a plus ....less equals more in that....you will get core from other areas....punching/running/etc.....just focus on the heart rate and how fast you can keep the rate up at a faster pace,not really the mid...the lack of ability to keep the oxygen and rate up is the problem not the stomach.Though you can take the advise like the idiot above me who knows more than I do apparently,what exactly did that guy say?......

[Elroy1]

What would be a good conditioning routine? I just do 240 push ups a day and 200 crunches also jogging for 30 minutes in the morning.

It seems to me that you don't NEED anymore abdominal endurance if that's what your already doing mate, not in isolation anyway.

The exercises I would recommend are the abwheel roll out, standing weighted twists (or some other form of twisting exercise with resistance either ballistic or with a cable or something, even on the floor maybe), the deadlift which is a must and some form of hyperextension exercise. A side bending exercise would be useful too.

Most of these exercises you can do with greater load and less repetition you will notice (try the abwheel for instance) and it builds much greater core strength that will resist tiring out far better than the "core endurance" you might develop by doing very low resistance, ultra high rep work which somewhat burns muscles away.

Again though, I stress intervals of 1 min on the bag, punch out drill style, including hooks as well as straight punches. These will build the stamina throughout ALL the body as necessary, over time muscle fatigue will not be the limiting factor in the ring.

This is Juggernauts bread and butter this stuff, I'd pay attention there mate!!

[RAV3N]

You don't do core endurance...you do proper slow form to burn the necessary mid section/less reps..i wouldn't recommend crunches,i would do V sit ups,and so forth...you are not tiring out thru mid section but in general stamina which will burn your mid and make you stop.....in short...do limited stomach...100 crunches means little its the total cardio workout that will stop that burn in your mid section...the mid/core is there for support not to keep you going,thats where the heart rate you are at comes in...endurance is how effecientlly you process oxygen to the muscles...the core is a plus ....less equals more in that....you will get core from other areas....punching/running/etc.....just focus on the heart rate and how fast you can keep the rate up at a faster pace,not really the mid...the lack of ability to keep the oxygen and rate up is the problem not the stomach.Though you can take the advise like the idiot above me who knows more than I do apparently,what exactly did that guy say?......

Do you know what is really funny, rockin pretty much just said the same thing but his version was simple and straight to the point.

[Elroy1]

Do you know what is really funny, rockin pretty much just said the same thing but his version was simple and straight to the point.

Respect to Rockin here.

But your still a ****!

[ShoulderRoll]

Does anybody on BoxingScene like you, Elroy? I seriously doubt it.

[Rockin']

In the boxing gyms it doesn't matter if anybody likes you, just as long as you show up and put in your work.

[Elroy1]

Does anybody on BoxingScene like you, Elroy? I seriously doubt it.

NAWWWW..

Should I go and have a little sulk now because ShoulderRoll thinks I'm a bit low on friends?

I don't know how I'm going to get by here all lonely and **** ey.



What a jack ass!

[FlatLine]

Do front and side plank sets. When you do them, on majority of sets, concentrate your weight / resistance around the core area. But planks are effective for all over the body also.