Routine For Boxing

[Luisboy11]

I have 18 years and I'm going to start practicing boxing I measure 1.78 and weight 55 kg I have time without exercise and I came abdominal fat and want to gain muscle mass and eliminate fat exercises you recommend and how many days do cardio and how?

[buddie]

Okay, boxing will get you in shape, there is no doubt about that. But if your primary goal is to get in shape, you can start at a crossfit gym or something similar. If your goal is to look good, you can start a body building program. If your goal is to be a fighter, go to a boxing gym and put the time in.

[Luisboy11]

I want to be a boxer but I am very thin arms and have a little fat body dual why I ask because to gain some mass and lose fat not only achieved with boxing it takes a bit of weight I think I donot you say your if I'm wrong no wonder more and concentrate only on boxing thanks for your help buddie

[buddie]

Boxing and gaining mass don't usually go hand in hand. A lot of boxers are lean and muscular, but boxing is a huge calorie burn.

If you want to improve your boxing, you should first improve your conditioning and stamina. Which means lots of roadwork and hours in the gym doing calisthenics and high calorie burn exercises.

Mass building is about weight training and high quality calorie intake. I support weight training for boxers, but the truth is it should be way down on the list of priorities.

First a fighter needs stamina & conditioning which is mostly done through bodyweight and core exercises (this will get you lean, but won't usually build mass), then clean technique is next on the list for me.

Then experience built through time in the gym and in sparring.

Weight lifting strength comes somewhere in there too for a complete fighter, but first you focus on your gas tank, and doing things perfectly and seeing things correctly, then you worry about how much weight you can push. The other thing to consider is that if you want to fight competitively, you don't typically gain mass to fight bigger people.

You fight at you your natural weight or slightly below by cutting weight. In some ways, the notion of gaining muscle and improving as a fighter are incompatible.

I think a lot of guys focus too much on weight lifting, especially if they lift like a body builder. You only have so much energy and so many hours to train, you have to make it complement your training in the right way.

For most athletes some type of resistance/weightlifting has a lot of benefits if it is done in the right way. Weightlifting for sports should be sports focused and sports specific. Plan the workout to mirror movements you'll use as a boxer. A strong core, back, shoulders, legs and calves are all beneficial, but What benefit do curls on a natalus machine on a fixed path really offer to a fighter? If it's for vanity, dump it. If it's for performance, use it.

Do your research and add things like plyometrics and anerobic exercises to your stamina training and you'll benefit greatly. A lot of gyms now specialize in this type of conditioning.

[Luisboy11]

thanks friend was wrong so I thought I had to develop musuclar mass, thanks for clearing doubts and very interesting what you put what I understood all good now just starting to train and focus on my training and give everything to be the best thanks friend has helped me a lot

[kamkaro]

If your goal is to be a fighter, go to a boxing gym and put the time in?



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kamkaro

[Biolink]

You don't have to become jacked with muscle to get stronger necessarily.