Rotator Cuff injury...

[PainfromUkraine]

you MUST stretch those tense muscles at least for 30 mins BEFORE GOING TO SLEEP. Thats from a martial arts point of view as well. Soft stretching before a work out always helps the muscles "breathe" better during the workout. But stretching before going to sleep will help you out alot.

Ok, will do. Thanks for the advice bro.

[bugsybairan]

I feel you, mate. It's really hard to stop when you're in the zone but you gotta rest or you're just going to end up making the injury worse. Try resting for a few days and see how it goes. Use ice packs for the first few days to relieve the pain. Get well brah. Send me a private message, I'll send you a helpful article about this