Cus Da'Amato number system training

[Drugs]

The following is Cus Da'amato number system tape where Cus screams out specific combos for you to replicate either shadow boxing or on a heavy bag.

Just thought I'd post because I have been looking for it for awhile now and find it quite useful. (:

[ShoulderRoll]

That was cool. You could play that at home while hitting the heavy bag and get a good workout.