roger padwork

[nivek535]

can someone explain or take a guess at why roger mayweather does what he does with floyd may jr? in what way is it effective?

[Trebuh]

it helps with hand-eye coordination from what I know..I wonder if he does the padwork all the time or is it only for the cameras?

[dan_cov]

Hand-eye coordination, stamina, helps keep his reflexes sharp and reaction time through repetition.

[SplitSecond]

only thing i can think of is just cleaning up the motion of the shoulder roll and counter

not much else, if anything it's also the reason why mayweather throws so many arm punches

[herikbeheran]

How Mayweather Padwork Can Improve Your Boxing

[ShoulderRoll]

It trains the reflexes to respond with the appropriate combination of punches/footwork/head movement.