Why Long Distance Running Is Bad And How To Raise Your Testosterone Naturally

[New England]

overtraining is overstated , its difficult to reach the level where overtraining has considerable enough side effects.

running 40 miles a week - they are used to it. their body has adapted to it. whether they can do pullups, squats or any circuit or resistance training they dont do as often - we dont know.

lol.........


maybe if you're a wimp and don't work hard.

[jas]

lol.........


maybe if you're a wimp and don't work hard.

i work out hard...............

[jas]

i did a 10 mile run yesterday and I had a wet dream last night and have a hard-on as i am typing this

[Wesker115]

I dislike the over scientificising of sport and training these days.
What separates the best from the average is hard, hard work. It's the way it's always been and the way it always will be.

If you enjoy running then carry on running. Don't listen to idiots who'll tell you it'll reduce your T levels (oh noes!) or destroy your knees. Listen to your body, as you know it best.