running

[SSFBOXER]

Can I substitute jumping rope for running ?I tried running but my whole body gets tired fast and I have a lot of hills in my neighborhood.

[jas]

Do whatever you prefer, as long as you are keeping your heart rate high for as long as possible. Jump rope will also help co-ordination and shoulder endurance.

[SSFBOXER]

Do whatever you prefer, as long as you are keeping your heart rate high for as long as possible. Jump rope will also help co-ordination and shoulder endurance.

I do standard jump roping for 20sec and side to side for20sec for about five min it dosent sound like a lot but I just started jumping about 1 1/2 week ago.my little workout that I came up with makes my chest feel some type of way. sometimes I cough up a flem type substance from my workout.And can my workout be done when my face is drenched in sweat?

[ColdBlooded]

Can I substitute jumping rope for running ?I tried running but my whole body gets tired fast and I have a lot of hills in my neighborhood.

Isn't that the point of training? To do something very difficult so that your body adapts? I personally don't think jumping rope is as effective as running for conditioning. The intensity just isn't the same. I'd recommend you do something like sprint intervals. Or heavy bag intervals. Something like that.

[dman4093]

Try running of jump rope for a full minute,rest for a minute and do this for ten sets. Next week jump rope for two minutes and rest one and add a minute each week were your able to do 2 sets of 30 minutes of jump rope/running.

[SSFBOXER]

Try running of jump rope for a full minute,rest for a minute and do this for ten sets. Next week jump rope for two minutes and rest one and add a minute each week were your able to do 2 sets of 30 minutes of jump rope/running.

What is running of jump rope

[chern117]

Can I substitute jumping rope for running ?I tried running but my whole body gets tired fast and I have a lot of hills in my neighborhood.

go play video games then.......................................
boxing is not for you................

[Beavis_5000]

Isn't that the point of training? To do something very difficult so that your body adapts? I personally don't think jumping rope is as effective as running for conditioning. The intensity just isn't the same. I'd recommend you do something like sprint intervals. Or heavy bag intervals. Something like that.

Jump rope can be just as intense as sprints if you make it that intense.

[Ray Corso]

Darts is a nice sport and you can play it with one hand while the other one is free to do other things that are easy.

[SSFBOXER]

go play video games then.......................................
boxing is not for you................

Piss off u trash