Best training in my opinion.
Stretch first. The better the circulation on your blood system, the better the mobility and durability of your body is going to be.
30 minutes of double end bag and making sure your form at slipping and dodging and blocking are impeccable.
30 minutes of bag none stop punching and again always focusing on your form. Making sure you're always bending your knees because most of the power from your punches come from the sudden twist of your hips and how planted you are "on your toes", and so on and so forth.
30 minutes of focus mints. Be creative and always ****ing move. Box, not slug. Always be on your toes and always be focused. This goes to the bag and double end bag as well.
And most importantly breathe and relax. No stress. Training is suppose to be fun. This way you'll make sure to always be loose and calm. Your mindset will be positive and you'll have confidence once you go in the ring.
Once you go sparring, focus on yourself and be strategic. Boxing is like a game of chess, your army is your boxing skills and knowledge. Your pawns are your stamina. Brooks are your blocking. Horses are your going side to side. Knights are your jabs. Queen is your power punches. And the King is your chin. So use all your ring savvy and training preparations to the fullest and do your best.
30 minutes of double end bag and making sure your form at slipping and dodging and blocking are impeccable.
30 minutes of bag none stop punching and again always focusing on your form. Making sure you're always bending your knees because most of the power from your punches come from the sudden twist of your hips and how planted you are "on your toes", and so on and so forth.
30 minutes of focus mints. Be creative and always ****ing move. Box, not slug. Always be on your toes and always be focused. This goes to the bag and double end bag as well.
And most importantly breathe and relax. No stress. Training is suppose to be fun. This way you'll make sure to always be loose and calm. Your mindset will be positive and you'll have confidence once you go in the ring.
Once you go sparring, focus on yourself and be strategic. Boxing is like a game of chess, your army is your boxing skills and knowledge. Your pawns are your stamina. Brooks are your blocking. Horses are your going side to side. Knights are your jabs. Queen is your power punches. And the King is your chin. So use all your ring savvy and training preparations to the fullest and do your best.
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