Used to be fat, cut 40lbs, is it time to bulk?

[deliveryman]

Been cutting for 7 months.

I was told I should be at a lower BF % before I consider bulking. What do you guys think. Also a BF % estimate would be nice. My front is not flexed at all.

[SBleeder]

What exactly would be the point of "bulking"? Fight at the lowest healthy weight possible.

[deliveryman]

What exactly would be the point of "bulking"? Fight at the lowest healthy weight possible.

I'm not a fighter.

I just want to be aesthetic as possible. I think I need some more mass.

[Weltschmerz]

You look good though IMO (no ****). You can bulk on that if you want.

[-Huey-]

I like staying lean at all times! My "bulking" consists of intense weight training, and less cardio.

For my "bulking":
Protein shake with healthy breakfast.
Multi-Vit with healthy lunch and supplements.
Protein Shake before and after workout.
A very light, healthy dinner.


My cutting stage is basically the same except, I do more intense cardio and less weight lifting. Diet stays somewhat the same, only I add a strong fat burner and only take a protein shake before and after my workouts. I also drink a lot of water throughout the day when cutting. No dinner...

You look in great shape bro...keep it up!

[-Huey-]

Back on topic...you look around 10 or 11 BF%

I say this because that's what I look like when I start "bulking" except a little more muscular (no disrespect) because I go through intense weight training.

When cutting I go down to the single digits. Keep doing the same except add weight training and you'll be a fat burning machine! Don't stop the cardio.

[nivek535]

keep losing fat % and keep it that way.
if ur doing it for looks, bulking doesnt look great anyways... natural amount of muscles on your natural frame looks best IMO. but im a straight guy so iono if thats how girls like it. mehh, go ask on a women forum

[Spray_resistant]

I have been bulking since November general day of food consist of for me

Breakfast 4 packets of oatmeal with milk

1 weight gainer shake

Lunch maybe a chicken breast sandwich or cheese burger with fries

Dinner rice and beans with some kind of meat usually pork chops maybe beef.

late night meal either a small snack like popcorn or something or a can of tuna

finally another weight gainer shake.

[Ray Corso]

If I were you I'd be more concerned about my face instead of my body!
Can't imagine what you look like to think you have to cover your face, damn I feel sorry for you son. Plastic surgeons can do incredible tasks these days.
I hope you fare well! So sad!! Ray.

[deliveryman]

I have been bulking since November general day of food consist of for me

Breakfast 4 packets of oatmeal with milk

1 weight gainer shake

Lunch maybe a chicken breast sandwich or cheese burger with fries

Dinner rice and beans with some kind of meat usually pork chops maybe beef.

late night meal either a small snack like popcorn or something or a can of tuna

finally another weight gainer shake.

No creatine?