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The Bernard Hopkins Full Diet??

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    #1

    The Bernard Hopkins Full Diet??

    I wanna know what he eats on daily basis each week this guy is a genius i wanna know what his full diet consist of. As i heard like he drink no alcohol no sdoa and dont eat anything with high sugar and high salt does not eat sauce. Also no red meat only fish,.
    #2
    Here's a start

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      #3
      eats seafood to celebrate victories
      I'm assuming he does not eat pork

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        #4
        "If I eat like Bernard Hopkins I will look just like him, and even when I'm that old!"

        Or


        He has great genetics.

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          #5
          I don't think it is any magic to look the way he does at 50. He just exercises regularly and doesnt eat that much. Not to mention it is literally his job to stay in good shape, I'm sure if all older folks were paid to exercise year round most older people would be in good shape at that age.

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            #6
            Hopkins may or may not have great genes, but he sure as hell has great discipline. Can you look just like that when you're 50? Only one way to find out, live a super disciplined life...or just give up and get fat and blame your genes for it instead.

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              #7
              Hopkins took care of himself, I don't know how much his genes had to do with it.

              And as someone interested in longevity I can't change my genetics but I can definitely do something about diet and exercise.

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                #8
                I know that he juices vegetables daily for extra nutrients. Without the vegan element, although that's how Tyson got back into shape after piling on the pounds, I should imagine that what he does isn't too dissimilar to the type of food plan that Dr Joel Fuhrman advocates for longevity and treating disease. For anyone interested in the subject I couldn't recommend his books highly enough.

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                  #9
                  Originally posted by Danny Gunz View Post
                  I don't think it is any magic to look the way he does at 50. He just exercises regularly and doesnt eat that much. Not to mention it is literally his job to stay in good shape, I'm sure if all older folks were paid to exercise year round most older people would be in good shape at that age.
                  Its nothing special says the highly health concious Dannny Gunz

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                    #10
                    It's not all strict with Hopkins though. Recently when he won his belt, he allowed himself to celebrate with a cup of tea made with semi skimmed milk

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