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Sore ass hands

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    #11
    It could be the wraps being too tight around the knuckle area, I had that problem when I started out. My middle knuckle would go completely numb.

    Sometimes you just hit too hard. I like to absolutely kill the bag, so I train with 16 oz gloves on. and still the knuckles ache once in a while.

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      #12
      get 5m wraps from somewhere like tao sports that way you can wrap between your fingers as well

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        #13
        theres only 1 reason why ur knuckles hurt. Your knuckles are not conditioned enuf.

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