need to change up the training

[wgparks]

anyone have some good drills for a reflex bag? i just got the "everlast hyperflex strike bag" the one with the locks to make it a speedbag, a reflex bag, or make all of it wobble around. I know a lot of people hate these bags, but i like it it serves me well, I'm looking for some different drills to throw into my training on it if anyone out there has any

[NVSemin]

anyone have some good drills for a reflex bag? i just got the "everlast hyperflex strike bag" the one with the locks to make it a speedbag, a reflex bag, or make all of it wobble around. I know a lot of people hate these bags, but i like it it serves me well, I'm looking for some different drills to throw into my training on it if anyone out there has any

Have you seen Sergio Martinez using double end bag? His workout can be adapted on the reflex bag to some extent

[wgparks]

haven't seen that, going to go check it out

[Austin123]

Have you seen Sergio Martinez using dual end bag? His exercise can be tailored on the response bag to some extent......