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The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

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    HBO Championship Boxing Theme



    pass on the teachings, there is no end. we live on through our teachings and life experiences.

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        Good time to goto war on the bag, even with a bad calf

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          Russian Boxing Camp - Kislovodsk 2000

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            Bloodsport 1 Finals



            my goldfish listened to this and became a shark.

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              Hitting 350 on the bench and 18 reps of 225 at 198lbs. Lost about 8 lbs so far. Trying to get ready for summer!

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                Originally posted by IrishDiscussion View Post
                HBO Championship Boxing Theme



                pass on the teachings, there is no end. we live on through our teachings and life experiences.
                this is actually great. think its what i needed haha. thanks man

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                  Originally posted by THE REED?/strong> View Post
                  Hitting 350 on the bench and 18 reps of 225 at 198lbs. Lost about 8 lbs so far. Trying to get ready for summer!
                  good numbers!

                  to get those extra reps, i find it beneficial to count like this

                  1... beers!
                  2.... bitches!
                  3... beers!
                  4... bitches!
                  5... beers!
                  6... bitches!
                  etc

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                    Hit 19 reps on 225 last week... 19.5 actually, so close. PR.

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                      Welp, finally hit it my 2 goals.

                      365 on bench and 21 reps of 225.

                      197 weight.

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