The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

Nice run today,push ups sit up's..trying to lean up

[Larry the boss]

Didn't know this thread existed, nice.

Leg day today (legs twice per week), so close to hitting 1000lbs on the leg press; got 975 for 5 today, last time I tried 1000 I got stuck at the bottom of the first rep - Still, 5 sets of that ended with a mega strip set all the way down to 150lbs is a quad killer.

Back tomorrow, my favourite day; Deadlifts and heavy rows do the back good. World Cup season, have to sport the Hulk jersey.

nice.......

[Larry the boss]

3 miles done..did a few sprints aswell, some push ups and sit ups..bout to got hit the bag for bout 30 minutes

[Larry the boss]

Chest and back today....

[Banderivets]

What tips do you all have for repping out a weight?

I find that if I waste my time trying to put up 225 as many times as I can I loose too much energy to do heavier lifts so I stay off that.

I barely do any weight over 8 reps anyway, even if it's something low just as a warm up.

or I will rip through the first 10 reps but then suddenly I'll go half speed for the other 6 and tap out.

[1Percent]

any advice for some hamstring workouts?

[Biolink]

On my way to the gym right now

Gonna turn da **** up on they ass

[THE REED]

Good bench day yesterday... trying to find the right combo of weight and hypertrophy for growth.

Warmed up with 135lbs - 10

225 - 8
265 - 10
265 - 10
265 - 8
245 - 10
225 - 12
135 - 35

Then did chest flys and incline.

Ridiculously sore today.

[Larry the boss]

Did 3 hours in the gym this morning...arms,chest, abs, legs and cardio...going back tonight for back, abs, more cardio and more chest

[jas]

Did 3 hours in the gym this morning...arms,chest, abs, legs and cardio...going back tonight for back, abs, more cardio and more chest

dont overdo it

most injuries come from people overdoing it

you have the dedication, commitment and mentality to want to improve but discipline is also key