Training tips

[dman4093]

I was thinking of doing 30 minutes on heavy bag, 1 hour on double end bag and 30 minutes of jump rope along with 100 push ups,100 sit ups, 100 squats,50 pull ups

[DIB42]

I was thinking of doing 30 minutes on heavy bag, 1 hour on double end bag and 30 minutes of jump rope along with 100 push ups,100 sit ups, 100 squats,50 pull ups

Do rounds in lieu of minutes. 3min rounds with 30s - 1 min rest in between.

work for 3 minutes straight, take a rest, work for 3 minutes.... simulate a match.

[~AK49~]

Where's shadowboxing? No speed bag? Personally, I'd do;

* 3-5 rounds shadowboxing
* 3-5 rounds double end
* 6-8 rounds heavy bag

Then do some things like ladder drills, slip lines, etc. Then jump rope, then exercises. Also, when doing your abs, you should be doing different exercises to hit different parts of your abs (obliques, solar plexus, etc). For the other exercises, focus on plyometric/explosive type exercises. I'll let you do your research there.