A basic tool in boxing is to keep your weight equally distributed and back foot UP. Ive seen an interesting post on old school concepts about fighter actually keeping their back foot planted to actually get more power in their punches and to compromise balance at all times, seem interesting.....In Broners last fight w/ Gavin he had he back heel planted a decent amount in the fight, thats just a quick example...
My question is what are the benefits to this? Any other modern days fighters successfully fight like this?
My question is what are the benefits to this? Any other modern days fighters successfully fight like this?
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