Started a 7 day detox cleanse

[RVABoxer]

Started this yesterday because I was feeling like crap all last week and figured it was probably a good idea to cleanse my system after almost 29 years. Has anyone done one of these? If so how well did it work, did you notice any difference?

[- Ram Raid -]

How are you going about it? . . . .if you're two days in then you'll probably be feeling pretty ****ty round about now!

[RVABoxer]

How are you going about it? . . . .if you're two days in then you'll probably be feeling pretty ****ty round about now!

So far I feel good more energy than normal I didn't expect this but I'm not complaining aside from that yea ****ty would be an appropriate term its not as bad as i thought but def a few stomach aches and a few more trips to the bathroom without being too detailed lol

[- Ram Raid -]

So far I feel good more energy than normal I didn't expect this but I'm not complaining aside from that yea ****ty would be an appropriate term its not as bad as i thought but def a few stomach aches and a few more trips to the bathroom without being too detailed lol

I did a juice fast for 2 weeks and it made a massive difference for me. I'd not felt that good since I was about 16. Energy levels went through the roof and I could run again without any knee pain or swelling which I'd not been able to do for 5 years previously.

[Jamesv3]

I did a juice fast for 2 weeks and it made a massive difference for me. I'd not felt that good since I was about 16. Energy levels went through the roof and I could run again without any knee pain or swelling which I'd not been able to do for 5 years previously.

What juicing was you doing exactly I've not felt great for years , I just feel burnt out all the time . I would be intested in trying this
Cheers

[- Ram Raid -]

What juicing was you doing exactly I've not felt great for years , I just feel burnt out all the time . I would be intested in trying this
Cheers

I bought myself a masticating juicer (they're pretty expensive compared to centrifugal ones, but it was well worth it) and was mainly having green juices made from various veg like: Cucumber, celery, spring greens, cabbage, kale, beetroot, broccoli, carrots etc.

When I was just consuming juice I had at least four 16oz glasses a day and more if I felt the need to.

Now I usually have two or three juices a day in between meals. I try to make each meal at least 50% raw and cook veg and eat grains that are easier to digest like quinoa, millet and sprouted buckwheat.

There's a few decent documentaries that would be beneficial to watch like Food Matters, Hungry For Change, Forks Over Knives and Fat, Sick and Nearly Dead. The later has a decent website where you can get free nutritional advice. It's called 'Reboot With Joe'.

[DosRounds]

Started this yesterday because I was feeling like crap all last week and figured it was probably a good idea to cleanse my system after almost 29 years. Has anyone done one of these? If so how well did it work, did you notice any difference?

what's in your diet now?

[RVABoxer]

what's in your diet now?

I eat OK i guess usually like a lot of turkey burgers or salmon cakes I just cook them all on the weekend eat them throughout the week, on wheat buns, 2 pieces of wheat toast for breakfast with 1 whole egg and egg whites, greek yogurt with granola for snacks through out the day usually twice and roasted almonds to snack on at work as well. But I do go out to eat a couple times a week this is my downfall as well as alcohol i try to limit it to one night of drinking but usually its like 2-3 nights a week.

[RVABoxer]

What juicing was you doing exactly I've not felt great for years , I just feel burnt out all the time . I would be intested in trying this
Cheers

Is it strictly just juice no solid foods? Do you have a link that kinda draws it out I'd like to read it if so for something to try in the future

[DosRounds]

I eat OK i guess usually like a lot of turkey burgers or salmon cakes I just cook them all on the weekend eat them throughout the week, on wheat buns, 2 pieces of wheat toast for breakfast with 1 whole egg and egg whites, greek yogurt with granola for snacks through out the day usually twice and roasted almonds to snack on at work as well. But I do go out to eat a couple times a week this is my downfall as well as alcohol i try to limit it to one night of drinking but usually its like 2-3 nights a week.

Thanks but I meant on your detox. I might need to do one myself when I finish uni since I've been living the uni lifestyle