Dropping 4 more pounds for a tournament Thursday

[Augustane]

I'm 129 right now and I need to be at a consistent 125. Weigh ins are at 8am and bouts are around 6pm. If I continue through the entire thing, I should be looking at 3 consecutive days and fights.

I'm right now eating a salad with chicken breast at lunch, then snacking on g****s/2-3 oranges until dinner, then finish off with a chicken breast and broccoli or beef barley soup.

I'd reckon my calorie intake is between 700-900 for the last 4 days. I've been running 30 minutes in full sweats every morning.

How much should I eat until the tournament accordingly each day? When should I cut off food intake? What should my water consumption be like? I've only had to make weight for single fights, but I don't know how to healthily maintain it for 3 days without worry of bloating up.

[sugar555]

I'm 129 right now and I need to be at a consistent 125. Weigh ins are at 8am and bouts are around 6pm. If I continue through the entire thing, I should be looking at 3 consecutive days and fights.

I'm right now eating a salad with chicken breast at lunch, then snacking on g****s/2-3 oranges until dinner, then finish off with a chicken breast and broccoli or beef barley soup.

I'd reckon my calorie intake is between 700-900 for the last 4 days. I've been running 30 minutes in full sweats every morning.

How much should I eat until the tournament accordingly each day? When should I cut off food intake? What should my water consumption be like? I've only had to make weight for single fights, but I don't know how to healthily maintain it for 3 days without worry of bloating up.

[sugar555]

[sugar555]

how i lose weight during the last two weeks is i replace a lot of meat with the fruit jelly pack and eat that calorie mate instead of snacks it works for me for some reason

[Ray Corso]

This is a routine you need to follow through and learn how your body reacts. You can "quick dry out" 2/3 hours before your weigh in by chewing and spitting (chewing gum) also use a rubber or plastic suit to sweat out. In a pinch for a pound or two you can chew and rope work but your running the risk of fatique also by dehydrating and rehydrating, why not box in the next weight class? You can avoid what might be unhealthy for your stamina and mental sharpness. Ray.

[Suckmedry]

bro i would just keep doing what your doing and maintain a comfortable weight just by eating lightly and then night before weigh in eat very lightly and start drinking little less water then before weigh in dont drink or eat just do some light workout in a tracksuit or whatever have a hot shower works too and get the 4lbs off then after the weigh in just immediately rehydrate and eat and just keep doing that through the tournament.