Machibet Live HIT, Plyometric and explosive workouts - Boxing Forum

GhostFighter

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#1

HIT, Plyometric and explosive workouts

02-22-2013, 12:19 PM

Can one build extra muscle not training with weights but only with HIT, Plyometric and explosive workouts so only body weight as resistance?
Tags: explosive, hit, plyometric, workouts
Al3x

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#2

02-22-2013, 01:52 PM

Yes.........
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Danny Gunz

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#3

02-22-2013, 02:24 PM

I like a combination of HIIT, plyos, and weightlifting personally
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loaded510

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#4

02-24-2013, 03:30 PM

burpees will get you pretty explosive
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