what supplements?

[Brad89]

Hi, I'm new in boxing and hopefully will play in 80kg category.
What sort of supplements I should use during training?

[Redd Foxx]

Can't recommend any supps without knowing what areas you are struggling in or what you'd like to improve. Give us an idea of where you need help and what your diet looks like, generally speaking.

[New England]

Hi, I'm new in boxing and hopefully will play in 80kg category.
What sort of supplements I should use during training?

are you actually boxing or are you just in the gym to get in shape?


if youa re actually boxing and have to worry about weight ETC you wont be likely to take any real supplements outside of perhaps a multivitamin, etc
do not bother in that case.


creatine
protein
fish oil, etc all of this stuff will put lbs on you, and thta's exactly the opposite of what you'd be looking for if you are boxing. if you box you will be boiling your body down, not building it up


if you're just looking to get in shape you can take whatever the hell you want


protein is good for the morning, before bed, and most importantly right after you work out // lift wegihts
it will help your muscles build and recover

creatine will likewise help you build muscle and recover (it will really help to make you less sore,)


any training is a process by which the body is broken down, allowed to heal, and subsequently fortified.

[UglyPug]

Don't mess with any creatine, nitrous oxide, etc. .

Just find take some multi-vitamins, amino acids, and find a good recovery/protein shake supplement.

[jtiger777]

beyond tangy tangerine

[The Golden Boy]

Hi, I'm new in boxing and hopefully will play in 80kg category. What sort of supplements I should use during training?

'You play football, you play basketball... you don't play boxing' - James Toney

[cezar78]

use BCAA after workout