Do any of you guys use any olympic lifting exercises in your boxing workouts...Such as powercleans etc? and do you few any benefits?
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Cleans, squats, deads... I have a lot more strength in my back and core as a result. Also, it seems that there are lots of people in my gym with huge arms and chests, and tiny little chicken legs. I have pretty big quads, so I find I can generate a lot more power than other guys due to having a much stronger base.Originally posted by superiorathlete View Post
Lifting changed my overall body type, to be honest. I went from really skinny to looking like a really lean rugby player over the course of 18 months.
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