How to complement my weekly workout

[pedrotronic]

Hello:
My week training is:

Monday - Strength Routine Day 1 (3x5 each exercise) -> Squats - Bench press - Hang High Pull (if I can 30 min running)

Tuesday - 30 min sparring and 1 hour of boxing class

Thursday - 30 min running and 1 hour of boxing class

Friday - Strength Routine Day 2 (3x5 each exercise) -> Dead Lift - Military Press - Pendlay Rows and 30 min running

What can I do on Wednesday?, I think about a Crossfit workout...but which?
Or maybe shadow boxing with weight hands?

[getoffmeson]

Either would suffice. Since strength is your focus on Mondays and Fridays, your Wednesday workouts could focus on explosiveness. If you know about crossfit you already know some workouts that focus on explosion.

[pedrotronic]

If you know about crossfit you already know some workouts that focus on explosion.

Yes??, really exists that??? I dont know crossfit workouts focus on explosion...Could you help me???

[as646]

It completely depends; what do you want out of your workout? I can't really tell based on what you're doing at the moment. Are you looking to become a better boxer, or just more fit in general?

In either case, I would recommend that you add in a couple of sessions of interval training, either HIIT or Fartlek. Maybe add some circuits at the end of your boxing sessions? Nothing too heavy, just some plyometric stuff whilst you're already fatigued.