I would like to direct you all to one of the best conditioning articles that I have ever read on the internet.
It might be from the Sherdog forums but the article itself is brilliant!
All credit to "Miaou" for his work and effort.
Heres the link --
Oh yeah i forgot to add that it has some brilliant eye candy for easier reading.
Again, all credit to "Miaou" from the Sherdog forums for his hard work. Literally one of the best and most comprehensive articles on conditioning that I have ever read. Covers everything from energy systems used and the differences between them, as well as utilizing the energy system training methods in order to gain most performance for your sport.
I highly recommend it for everyone to check it out as it has become my go to guide when it comes to training.
It might be from the Sherdog forums but the article itself is brilliant!
All credit to "Miaou" for his work and effort.
Heres the link --
Oh yeah i forgot to add that it has some brilliant eye candy for easier reading.
Again, all credit to "Miaou" from the Sherdog forums for his hard work. Literally one of the best and most comprehensive articles on conditioning that I have ever read. Covers everything from energy systems used and the differences between them, as well as utilizing the energy system training methods in order to gain most performance for your sport.
I highly recommend it for everyone to check it out as it has become my go to guide when it comes to training.