What size heavy bag to get?

[J.Dempsey]

Going to get one for my home, I'm 144lbs what size should I get?
Any ideas?
Thanks

[ChowAce]

Get at least a 100-120 lb heavy bag. The lighter ones will sway all over the place when you hit them.

[Vitez]

So if you are 170lbs a 180 lbs heavy bag is ok?

[DarkTerror88]

If you hit hard enough and carry enough power you have to get the larger weights. Im 5'9" 157.5 and i use a 215

[mr.thraz]

a bag is not built for the size of the guy hitting it.

what bag u use depends on what your working on


if you have a big bag your working on power.

smaller bag, your working technique.