Whats the best way to gain speed?

[XxLeftHook_]

I need to gain more speed specially with my jabs and uppercuts. What's the best drill or exercise?(other than the speed bag)

[MexicanMauler]

Just hit the bag, tens of thousands of times, always use 16 oz gloves.
Use proper technique and the speed will come.
In your head, already picture yourself doing the combo really fast, and then do it te exact same way.

[RurouniYume]

I need to gain more speed specially with my jabs and uppercuts. What's the best drill or exercise?(other than the speed bag)

jabs and uppercuts

[Southpaw Stinger]

You have to chase a chicken.

Which I hear is what Pacquiao has been doing for some time now.

[mathed]

A-side meth. Practice using 5 pound weights......when you have on regular gloves, you'll punch like lightning

[RurouniYume]

You have to chase a chicken.

Which I hear is what Pacquiao has been doing for some time now.

that's in Rocky

[gibo]

Speed is nothing without accuracy! You can be fast, but if you Can't hit your target you have nothing! Double end bags helps to improve accuracy.

[XxLeftHook_]

Speed is nothing without accuracy! You can be fast, but if you Can't hit your target you have nothing! Double end bags helps to improve accuracy.

Accuracy I have trust on me on that but, its my speed I need to improve. I'm not slow, I would say I have average speed. All I need is more speed to go inside do a combo, then backout quickly before I get caught with a counter.

[BOLLOCKS]

Step 1: Find yerself a drug dealer.

Step 2: Pay teh man!

[Nate S.]

Lots of things help speed heavy bag work, target mitts are real good for that too, of course the speed bag, sparring, shadow boxing it all improves speed. Stick with it work hard youre speed will get better