how long does it take for boxing fitness to decrease when having a break/rest from either injury or holiday would you say 4 days of rest from doing any exercise effect fitness and performance?
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I would lean more towards 7-10 days if you are already in great shape. -
Personally I find if I take about 4-5 days off I feel great but longer than 7 days and it will take a few sessions to get back into it for me at least.Comment
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It can be as little as three to four days. This is why pro boxers continue to do maintenance work during their off time.Comment
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yeah id say a week is fine, any more and it will start to show. but 2 weeks with minor exercise is fine tooComment
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