Advice needed

[Peopleperson]

Hi there, i am new t this forum and this is my first post.

I have an upperbody sculpture that i use for boxing. i play competitive tennis x2 weekly for 1 hr each game. i also cycle a good hard 2 hrs every other weekend and run 10k when not cycling. i was just wondering if the boxing tones muscle or build muscl?. I box for the fun of it in the comforts of my compound. I seem to oscilate between 75.5 and 74.5 kilos. Would it be the boxing doing this? i am ot built like a brick but not terribly toed either!

In my part of the world there is fresh food everywhere so it is increasingly difficult to count calories but i eat healthy anyways.

please advise

regards

[MePunchHard]

Your weight going up and down by 1 kilo isn't a big deal. Nobody is going to weight the exact same all the time.

[Peopleperson]

fair enough, thanks for the reply. The weight drop was is not a big deal, i only wanted to understand why and if boxing contributed to that.
Thanks again for the reply

[MePunchHard]

You are going to be burning a lot of calories from boxing, and that's going to help you lose weight, not gain it. Although you may see some change in your body composition, especially your arms.

[Pony Boy]

Boxing can tone and build muscle but it has a lot do with your diet. If you looking to gain muscle you can do post workout recovery and increase protein intake.

[killsomething]

there is no such thing as toning, especially toning muscles.

boxing will not make you larger unless you're relatively small already. I will cause you to lose weight usually, which makes your muscles more visible.