Footwork

[superiorathlete]

Hey guys, was wondering if use no anygood footwork drills to fell move round the ring and get in riht posistion . . . also, what do use think about the agility ladder for footwork?

[SplitSecond]

play soccer or basketball or rudgby/football

[cja07007]

I think the latter is really good. Freddy Roach breaks down proper footwork really well in this video

[RurouniYume]

dont focus too hard on a set form, jumping rope, sparring, and training on a bag will help you develop footwork