Speed training on B.O.B.

[Jordee-G]

Hey i dont have a heavy bag becasue im un-able to hang one, so i have a BOB (Body opponent bag) but that doesnt really work my footworkk because i cant weave around it as i could on a heavy bag, what are the best methods to train on one? and is there any particular speed drills?

[SplitSecond]

do you wanna know how to get speed? shadowbox, that's the secret

[Jordee-G]

do you wanna know how to get speed? shadowbox, that's the secret

Yeah thanks, anything i can do on the BOB for speed to though? and footwork?

[cja07007]

You can definitely work angles well on that bag and do it real fast jumping of to the side of the bag and punch from there. Try working like your dude Ricky.



at 2:18 see how he comes in the gets off to the side and then punches on an angle. I know this is with a guy catching the mitts but you can do it on the B.O.B. bag and I think it helps a lot with foot speed.

Good luck with your training.

[Jordee-G]

You can definitely work angles well on that bag and do it real fast jumping of to the side of the bag and punch from there. Try working like your dude Ricky.



at 2:18 see how he comes in the gets off to the side and then punches on an angle. I know this is with a guy catching the mitts but you can do it on the B.O.B. bag and I think it helps a lot with foot speed.

Good luck with your training.

Thanks alot man

[CiganoBoxer]

i hate those bobs