What is the CHEAPEST protein?

[msagrain]

Whats your diet through the day, you eating often ?
Im trying to bulk but i aint going the way 90% of people do it, im gonna bulk slow and not get fat
my diet at min is below but it changes through week sometimes.

6.45 am porridge and jacked pre work out shake.
7.30 am work out
9.00 am whey shake and banana, flaxseed caps
10.00 am protien bar
11.00 am handful almonds
12.00 pm turkey salad sandwiches on brown,tuna and banana, flaxseed caps
2.00 pm whey shake
4.00 pm tin mackerel
7.00 pm chicken breast or steak and loads veg, apple, flaxseed caps
10.00 pm cottage cheese or mackerel
11.00 pm whey shake

Lets say your 180lb you need to be aiming for Calories:3200, Carbs: 320g, Protein: 320g, Fat:71g for a good bulk with minimum fat added. Before bed I would personlly have casein protein.

[Hard Chaw]

White fish portions

[SirTomJones]

Well basically i'm on bulk up, so fat and carbs are fine too i guess

what you think of this shake, ima have 2 a day

2 tbls peanut butter

2 scoops whey protien

1 whole banana

1/2 cup oats

1 vanilla yogurt

1 scoop vanilla ice cream

pics of gtfo

[S.W.F.C]

Lets say your 180lb you need to be aiming for Calories:3200, Carbs: 320g, Protein: 320g, Fat:71g for a good bulk with minimum fat added. Before bed I would personlly have casein protein.

Im not getting enough cals i kinda thought that.
But id be force feeding my self, i only joined the gym last September so still kinda learning with the diet. Ive had good gains tho so far.
The casein will be added once ive got through the couple tubs of whey i already have. The protien is what im struggling with. Im 164 with a decent body fat ratio but im sure it works out id have to eat 15 tins of tuna or mackerel to get my 300g.

[msagrain]

Im not getting enough cals i kinda thought that.
But id be force feeding my self, i only joined the gym last September so still kinda learning with the diet. Ive had good gains tho so far.
The casein will be added once ive got through the couple tubs of whey i already have. The protien is what im struggling with. Im 164 with a decent body fat ratio but im sure it works out id have to eat 15 tins of tuna or mackerel to get my 300g.

That is what they recommend but these so called experts can contradict themselves because your body can only process 30g of protein an hour without damaging it. For 165lbs you need to be aiming for around calories:2975, Carbs: 298g, Protein: 298g, Fat: 66g. To be fair you could get a protein called mutil mass PVL Mutant Mass is you have a low body fat.. this is what a friend of mine takes and it has over 1000 calories and 52g of prottein.

[Mam1]

wow so many things to consider

[Crushedknee]

I would not go under 20% of calories for Fat..Fat is metabolized differently than carbs and when your body starts to burn both fat and carbohydrates efficiently you get a more even energy leval and a deeper reserve to pull on in long training days. Restrict Fat and your body starts to get stingy with it and You might experience a hitting a wall effect..A step drop in performance once one fuel has run out.. carbohydrates are stored as Glycogen a quike fuel that is stored in your muscles. It can be depleted in specific muscles very quickly. Muscles that are burning is a good indication that there burning glycogen.That's when you want to be burning fat as well as Carbs..Get your body conditioned to use fuel efficiently and you can punch at full cardio ability for a lot longer without burning your arms out..