First thing I can say is... Its not just an infomercial...
Real good stuff imo, hard work and healthy small meals 6 meals a day.
Its nothing that the training expert wouldnt be able to put together themselves, but it does help put a plan together for you, switching up the training constantly.
Example of training days
Day 1 Chest and back and then ab ripper
This consists of mainly all different styles of pushups and all different styles of pull ups, and mixes in some weights.
For instance you do your max set of regular pullups in 30 seconds, as soon as thats over you do your max set of regular pushups, then you swtch to wide stance pushups and wide grip pullups, they are just piled on top of each other, you are borderline sweating and breathing hard about 8 mins in... 60 min workout
Ab ripper is right after this its 16 mins, but its nonstop, no breaks, you go from one set to the next, bicycle, reverse bicycle, scissors, all kinds of ****.. Pretty intense.
Day 2 Plyometrics aka Jump Training
This **** gets intense, lots of squating down and jumping up, back and forth, front and back, and nonstop.. Few breaks... This **** will have you breathing... 60 mins
Day 3 Shoulders and arms and ab ripper
Good weight lifting
Mixes in all kinds of sets do get every angle of your arms and shoulders
Day 4 yoga
Sounds easy, probably the hardest day of the week for me, definitely didnt like the sound of having to do yoga but i gave it a go... Lot of athlete style stretching..
Day 5 Legs and back, ab ripper
Lots of lunges, squats, bursts, side stepping, leaping mixed with more pullups and some weights
Day 6 Kenpo x
Basically starts off with shadowboxing, sounds easy... But they go hard they go fast, and they do a **** ton of reps.. All diff combinations I enjoyed this because it brought some boxing into it... But then it brings in kicks, all piled on top of each other, this **** will have you breathing...
Day 7 is rest or stretch...
Now that schedule stays like that for 3 weeks...
On the 4th week, all the days change to different workouts
On weeks 5-7 all the days change to different workouts
On week 8 it changes
Then weeks 9 and 11 are different.... And then 10 and 12 are also a different setup...
So you start off the 90 days getting used to it,and the farther in you go, the more the workouts change...
You hit every single muscle in your body, and you never plateau, the results dont slow down..
My diet has gone like this
9am: 6 egg whites and 1 yolk, onions peppers fat free parmesean, scrambled
One slice of whole wheat toast
1130am: banana
1:30pm: 4oz grilled chicken and a veggies (brussel sprouts, cauliflower, etc)
3:45pm: 1 cup of whole wheat pasta and low sodium pasta sauce, fat free parmesean, apple
5pm: workout
6:30pm: protein shake
9-9:30pm: 5 oz grilled salmon and a veggie
Target calories: 1500-1800
Theres an app where I punch in all the ingredients of everything i use and it tells me cals for each meal, carbs protein, sodium etc..
So far I am pleased, I am down a solid 6lbs, thats after eating, walking around weight.. Only 12 days in.. My definition, cardio, and strength is definitely picking up with doing a lot of moves and exercises I dont generally do.. Mainly plyometrics.
I give it the "real deal" rating.
Real good stuff imo, hard work and healthy small meals 6 meals a day.
Its nothing that the training expert wouldnt be able to put together themselves, but it does help put a plan together for you, switching up the training constantly.
Example of training days
Day 1 Chest and back and then ab ripper
This consists of mainly all different styles of pushups and all different styles of pull ups, and mixes in some weights.
For instance you do your max set of regular pullups in 30 seconds, as soon as thats over you do your max set of regular pushups, then you swtch to wide stance pushups and wide grip pullups, they are just piled on top of each other, you are borderline sweating and breathing hard about 8 mins in... 60 min workout
Ab ripper is right after this its 16 mins, but its nonstop, no breaks, you go from one set to the next, bicycle, reverse bicycle, scissors, all kinds of ****.. Pretty intense.
Day 2 Plyometrics aka Jump Training
This **** gets intense, lots of squating down and jumping up, back and forth, front and back, and nonstop.. Few breaks... This **** will have you breathing... 60 mins
Day 3 Shoulders and arms and ab ripper
Good weight lifting
Mixes in all kinds of sets do get every angle of your arms and shoulders
Day 4 yoga
Sounds easy, probably the hardest day of the week for me, definitely didnt like the sound of having to do yoga but i gave it a go... Lot of athlete style stretching..
Day 5 Legs and back, ab ripper
Lots of lunges, squats, bursts, side stepping, leaping mixed with more pullups and some weights
Day 6 Kenpo x
Basically starts off with shadowboxing, sounds easy... But they go hard they go fast, and they do a **** ton of reps.. All diff combinations I enjoyed this because it brought some boxing into it... But then it brings in kicks, all piled on top of each other, this **** will have you breathing...
Day 7 is rest or stretch...
Now that schedule stays like that for 3 weeks...
On the 4th week, all the days change to different workouts
On weeks 5-7 all the days change to different workouts
On week 8 it changes
Then weeks 9 and 11 are different.... And then 10 and 12 are also a different setup...
So you start off the 90 days getting used to it,and the farther in you go, the more the workouts change...
You hit every single muscle in your body, and you never plateau, the results dont slow down..
My diet has gone like this
9am: 6 egg whites and 1 yolk, onions peppers fat free parmesean, scrambled
One slice of whole wheat toast
1130am: banana
1:30pm: 4oz grilled chicken and a veggies (brussel sprouts, cauliflower, etc)
3:45pm: 1 cup of whole wheat pasta and low sodium pasta sauce, fat free parmesean, apple
5pm: workout
6:30pm: protein shake
9-9:30pm: 5 oz grilled salmon and a veggie
Target calories: 1500-1800
Theres an app where I punch in all the ingredients of everything i use and it tells me cals for each meal, carbs protein, sodium etc..
So far I am pleased, I am down a solid 6lbs, thats after eating, walking around weight.. Only 12 days in.. My definition, cardio, and strength is definitely picking up with doing a lot of moves and exercises I dont generally do.. Mainly plyometrics.
I give it the "real deal" rating.
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