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    #1

    double end bag

    anyone watch 24/7 and notice the double end bags at wild card gym? if you youtube manny training you will see him on the bag....they are pulled tight and it looks like some type of elastic rope securing it. if i pulled my black cables this tight it they would snap. any ideas?

    if you youtube :Manny Pacquiao Training for Antonio Margarito Part 5

    you will get a great example
    Tags: double
    #2
    from what i have read you are meant to keep the cables abit loose...some people use rope on top and elastic cable at the bottom....horses for courses i suppose...

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      #3
      loose or tight in my opinion is a preference...i like the bag to be very tight and move quickly

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        #4
        Change your cables!! Only ****ty one's will snap.

        You can order the one's professional gym's use from any good online boxing store.

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          #5
          Originally posted by jonesy View Post
          Change your cables!! Only ****ty one's will snap.

          You can order the one's professional gym's use from any good online boxing store.
          Got any links for some good rubber bungys ??

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            #6
            or you can do it "old school" which works the best i think and it is also the cheapest way, use bike tire intertubes you cut them and tie it in a good knot two is better than one. in Cuba and in Mexico that is the way it is always done, and they never break.

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              #7
              Originally posted by dchampishere View Post
              or you can do it "old school" which works the best i think and it is also the cheapest way, use bike tire intertubes you cut them and tie it in a good knot two is better than one. in Cuba and in Mexico that is the way it is always done, and they never break.
              i dont understand? please explain.

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                #8
                you use rope at the top of the bag, adjust the height of the bag to were you want it, then cut the intertubes in half, thread one end of the cut tube through the bottom of the bag and get a strong c-clamp or s-hook and thread the other end of the tube through that, and then tie both ends of the tube together so you make a compleat circle, use the c-clamp or s-hook to mount the bag to the hook on the floor. you can make your bag as fast as you want it by adjusting the slack in your tubes.

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                  #9
                  Originally posted by Mrpedigree View Post
                  Got any links for some good rubber bungys ??
                  I'm in the UK so iv got good links here, but i'm guessing your in the states so im not really sure but try these links below (heavy duty and cheap).. people don't rate everlast gear much on here but their double end bags are pretty sick and you will find them in all pro gyms.






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                    #10
                    ive used the "good" black cables from title/ringside and if u knot them and tie them tight they are really stretched. if you ve ever seen the bags in videos of the wild card gym, there is no way they have regular black cables....watch this video of zab.in the beginning he's jumping rope next to the bags and about halfway through he is using them...does anyone know how its secured?
                    i cant post url's yet so copy and paste
                    youtube.com/watch?v=3U6YmaCD9ao&feature=related

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