Running through the pain?...

[Patty Tanager]

Every other day isn't too bad, you can stick to that for now. Also, If your legs are hurting after 5 miles, do more plyometrics.

Cheers for the advice lads.

My legs weren't hurting after the run, simply when i woke up in the morning, could hardly walk .

I ran the day after posting this and did a few stretches before hand and definitely was easier the day after.