I sprained my ankle really bad. I have a big swelling. Been to the doctor he said I should give it time and if it gets worse get it x-rayed. My question is will it keep getting sprained and will it affect my boxing? I'm moving around the ring alot.
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Hopefully it won't affect your boxing in the future. Try to put ice on it, and don't put pressure on it, it needs rest & time to recover... -
I like to use w****d ice on sprains till the swelling goes down.
Then when the swellings gone I like to use a heat pack.Comment
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One year and a half ago, i sprained my right ankle VERY bad. I had a plaster for like 2 weeks, physiotherapy for 4 weeks. It never really healt, still feel it time to time. I train with special brace on my ankle.Originally posted by gatagata View Post
My advice: get a second opinion fast as you can and treat it very carefully.Comment
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Once it heals up, you may want to consider either taping your ankle, or wearing something like this:
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before you do any type of running,work out the ankle,sit down grab your foot and slowly rotate foot side to side up and down ,then do other foot,this releases a lot of strain buildup and may help reduce future ankle discomforts
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