Shake Recipe

[St Lunatic]

anyone have a good recipe for a morning mass gaining shake?

[SBleeder]

Just run to Steak n' Shake.

[project xxx1]

anyone have a good recipe for a morning mass gaining shake?

one glass of full fat milk
one scoop of whey protien
3 raw eggs
hand full of nuts
some berries(optional)

i was drinking this when i wanted to gain some mass when i was ****ing alot of weight

[r.burgundy]

im my muscle milk or any protein powder,i blend 1 egg,2 big scoops of peanut butter,3 big scoops of ice cream and about 5 oz of rice milk.dont get any chocolate flavors tho.all you will taste is the ice cream

[The Golden Boy]

BJ Penn Shake:
- 1 cup oats
- protein powder
- greens mix
- cup of mixed berries
- cup of milk
- banana

Have this one every morning im training. Yum :P

[Marlin26]

my cousins weight gainer shake

1-3 cups 3% milk
1 cup oats
1 cut up steak/chicken breast
1/2-1 cup of broccoli
1 tbsp honey
2-4 scoops whey protien powder

[mushahadeen]

one glass of full fat milk
one scoop of whey protien
3 raw eggs
hand full of nuts

that's what she said