Got to lose a stone in 5 weeks any one know a good diet?

[Joey Giardello]

Got to lose a stone in 5 weeks any one know a good diet

[Clegg]

That's a lot of weight to lose. Have you considered a ketogenic diet? It'll help you lose fat quicker than a regular diet, but it isn't easy.

[mushahadeen]

If you're talking about losing a stone of fat, it's impossible.

If you're talking about losing a stone of fat + muscle + water-- all you have to do is starve and dehydrate yourself. You don't even need 5 weeks.

[Canelo Phresh]

how much is a stone in pounds?

[dannnnn]

Fourteen. So no, it wouldn't be impossible to lose a stone of fat in five weeks. It certainly isn't recommended though.

I'm assuming you need to make weight for a fight, in which case you could try losing 2lbs a week and cutting the extra 4lbs before the weigh-in. To lose 2lbs a week you'd need to have a calorie deficit of 1000 every day. As for diet, use the search function in this forum as this kind of thread gets posted a lot.