Good Breakfast??

[mck214]

I go for my run in the morning and usually have 2 hardboiled eggs and a couple pieces of cheese for my breakfast. is this good or bad?

[mrboxer]

I go for my run in the morning and usually have 2 hardboiled eggs and a couple pieces of cheese for my breakfast. is this good or bad?

it is good,i usually have 3 eggs[scrambled]6 pieces of bacon,4 slices of toast[whole wheat bread,lightly toasted]with a large glass of orange juice[freshly squeezed]

[Chip2006uk]

You might want to throw in a small portion of complex carbs in there aswell, like a few slices of wholegrain bread, or a small bowl of wholegrain pasta, or some oatmeal.

[alza1988]

It's supposed to be best getting some carbs in the morning and eating less towards night but I wouldn't worry to much .When Haye was training for Mormeck he had 7 egg whites for breakfast and then went out and done his roadwork

[Marib]

I definitely agree..