Whats the most weight you've had to cut before a fight?

[Reggie Miller]

I was going to fight in an amateur bout 2 years ago, would've been my 50th fight and I hadn't been fighting/training for about 2-3 months before that so I was a little out of shape.

I cut 23lbs in 11 days and the guy who I was supposed to fight never showed up and there was no replacement.

Taught me a great lesson, always stay in shape.

[ippo]

just 10lbs.I was fine.

[franzharare]

I once lost 280 lbs of useless fat in 5 months. 200 lbs was the ex wife, the other 80 from the depression.You should know the exact reason that stimulates you to reduce your weight.Arnold dumbbell press like a military press, but start the action with palms facing in and end the action with palms facing out.