Ok.. heres the story lol

[Sam Donald]

I got a catchweight bout at 150lbs, which is 68kg on sept 12th

im currently 65.5 and my trainer said eat how much you want so the bout goes thru

my fitness at the moment is very good, how can i put on a kilo or 2 without my fitness going down and gaining faT?

thanks

[Reem]

Hi,

I think you will gain some decagram when you drink much water. You can also try to intense your muscle workout or increase the muscle workout units and eat more after each workout. On that way you will gain some "healthy" pounds I guess, because after the workout the body require more cabrohydrates, vitamines and stuff like that. As far as I know muscles weigh more then fat.

Best of luck for your fight.

Peace,

Reem

[mrboxer]

I got a catchweight bout at 150lbs, which is 68kg on sept 12th

im currently 65.5 and my trainer said eat how much you want so the bout goes thru

my fitness at the moment is very good, how can i put on a kilo or 2 without my fitness going down and gaining faT?

thanks

eat lots of pasta with a nice zesty tomato sauce,maybe have a couple of medium sized meatballs and the a salad,with fresh cut tomatos,

[Sam Donald]

Hi,

I think you will gain some decagram when you drink much water. You can also try to intense your muscle workout or increase the muscle workout units and eat more after each workout. On that way you will gain some "healthy" pounds I guess, because after the workout the body require more cabrohydrates, vitamines and stuff like that. As far as I know muscles weigh more then fat.

Best of luck for your fight.

Peace,

Reem

thanks and welcome to the forum

[Del Coqui]

Any idea who you fighting? I dont know but it sounds like you're giving up a lot of weight.

[Sam Donald]

Any idea who you fighting? I dont know but it sounds like you're giving up a lot of weight.

i know his name and i know that he has only 4 fights. ive got the experience in hand

[Del Coqui]

i know his name and i know that he has only 4 fights. ive got the experience in hand

Ok as long as you realize he's the bigger man. You wouldn't believe the KO I saw this Sat on your weight class, one dude giving up weight.

[karategan]

So that's about a 5 lb gain in 5 weeks (including this week). Easy, just increase your caloric intake so it's 500 cals above your BMR and eat clean.

[Suckmedry]

Just increase the size of your meals a little. And go easy on the running the week of the fight.

[The Golden Boy]

its only a 2.5kg difference, thats nothing. To much is made of weight classes in boxing, you gonna be worried bout gettin in a scrap with some dude on the street if they weigh 2.5kg more than you? Won't even make a difference.