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ME Shadow boxing. Need pointers

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    ME Shadow boxing. Need pointers

    Me shadow boxing. I'd appricate some pointers if you guys can give me some like what i need to improve or focus on more etc. Im about 215 lbs im working on shedding 45 more lbs. I already got rid of 15 lbs so far.




    #2
    Bryant needs to rotate better on defense.

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      #3
      Originally posted by SBleeder View Post
      Bryant needs to rotate better on defense.
      lol, I knew that was coming....its actually Lebron and tim Duncan. I think Lebron was still a lil green here

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        #4
        looks solid but your footwork isnt that good you are off balance a lot and you cross your feet. im sure you know the basics like which foot moves first when you move to the left or right

        also get your elbows up when you throw hooks

        not sure what you were doing at the end...were you watching the game? why did you turn your head?

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          #5
          hands up and mouth closed after that join a boxing gym your on a good path

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            #6
            Originally posted by Bullrush View Post
            looks solid but your footwork isnt that good you are off balance a lot and you cross your feet. im sure you know the basics like which foot moves first when you move to the left or right

            also get your elbows up when you throw hooks

            not sure what you were doing at the end...were you watching the game? why did you turn your head?
            O yeah, I was looking at the game for a sec it was getting roudy on ESPN classics lol. I actually pride my self on my footwork but now that im overweight I tend to feel less mobile. i know if i lose those 40 lbs i'll be a beast!!!! Any drills you know that might improve my footwork. I do a couple but maybe you guys know some? Thanks for the feedback. O ...and does closing your mouth when you box improve your stamina? How?

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              #7
              Originally posted by mikeyh1015 View Post
              O yeah, I was looking at the game for a sec it was getting roudy on ESPN classics lol. I actually pride my self on my footwork but now that im overweight I tend to feel less mobile. i know if i lose those 40 lbs i'll be a beast!!!! Any drills you know that might improve my footwork. I do a couple but maybe you guys know some? Thanks for the feedback. O ...and does closing your mouth when you box improve your stamina? How?
              Breathing in through your nose and out through your mouth just helps to regulate your breathing. I don't know exactly how it helps stamina though...

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                #8
                Originally posted by Tim Horton View Post
                Breathing in through your nose and out through your mouth just helps to regulate your breathing. I don't know exactly how it helps stamina though...
                Ill be aiming for that.

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                  #9
                  Come to think of it the stamina bit comes in likely because of the calm and relaxation it brings to your body while running etc. When you're huffing and puffing you're anything but relaxed.

                  This is just a guess though.

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                    #10
                    first off the correct way to shadow box is to do it in front of a mirror,this way you can visualize an opponent in front of you,you seem to be throwing the same punches all the time and you are always moving to your left,you need to mix up the punches and blend them with different sets of combinations,here a couple of basic punches for starters,jab,jab,left hook,slip come around throw the right,jab,jab,step to your left throw a double left hook,step back throw an uppercut,step to the right slip under and to the left,slip under and to the right,right shot to the body,back up and throw a jab,you seem to have some pretty good speed and your hands seem like they are coordinated,so just mix up the punches and the foot work

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