My daily workout

[AbouHamza]

-500 situps
-300 pushups
-1 hour running
-5 rounds of 3min-shadowboxing

Will i get ripped in three weeks with that new workout?

[ScottDBA]

3 weeks? Depends how much muscleyou already have and how much fat is covering it up. Also what you're eating is important.

[kryo]

who're you trying to lie to, us or yourself?

500 situps? lol.

1 hour running? lol.

300 pushups? lol.

[Bullrush]

it should happen overnight. at 12:01 am you will be ripped

[Trick]

who're you trying to lie to, us or yourself?

500 situps? lol.

1 hour running? lol.

300 pushups? lol.

Well in his defence, doing 300 pushups throughout the day really isn't that hard... maybe that's what he means?

[alza1988]

-500 situps
-300 pushups
-1 hour running
-5 rounds of 3min-shadowboxing

Will i get ripped in three weeks with that new workout?

Your diets got to be clean man as well .I read onced you can do all the situps and running in the world but if crisps and cheese are part of your diet you'll probably still not see your abs .Also intensity is important so run fast and hard .

[AbouHamza]

who're you trying to lie to, us or yourself?

500 situps? lol.

1 hour running? lol.

300 pushups? lol.

i'm not lying. There are much harder workouts than what i do. I have done martial arts and cross country running since i'm 14 years old.
Lifting weight is harder.

[project xxx1]

i'm not lying. There are much harder workouts than what i do. I have done martial arts and cross country running since i'm 14 years old.
Lifting weight is harder.

if you bench press your ak-47 1000 times you will get ripped in 3 days

[Del Coqui]

Unless you're a fat person, yes, you should get ripped in 3 weeks or less, make sure you drink lots of water..