Sweating out

[DarkTerror88]

My friend gave me idea to sweatvout my flab by:
putting a garbage bag on like a t shirt
put swatshirt/pants on
sit in a hot car for 5-10 mins
do you guys think it will work?
I'm going to try it tomorrow and let you guys know.

[BrooklynBomber]

You are gonna sweat out water, not fat.

[bernardotelo]

try a sauna suit instead of a garbage bag because the garbage bag's material close to your skin plus sweat won't feel so good

[jonesy]

My friend gave me idea to sweatvout my flab by:
putting a garbage bag on like a t shirt
put swatshirt/pants on
sit in a hot car for 5-10 mins
do you guys think it will work?
I'm going to try it tomorrow and let you guys know.

Sit in a hot car?? 5-10 minutes?? How fucking lazy are you?

At least go for a 30 minute jog.

My guess is your 'friend' is a fat slob.

[Sam Donald]

You are gonna sweat out water, not fat.

ding ding ding

[ScottDBA]

You can't sweat out fat. Have you ever been exercising heavy and when you're finished your shirt is soaked with lard?

You sweat out mostly water (and salt and stuff - not fat). You will lose weight because that water will no longer be in your body. But your body will aborb water next time you eat/drink and the weight will be back on.

If you want to lose fat, you need to be burning more calories tahn you take in. Clean up your diet, and increase your exercise. That's the only way.

[austinlarg]

Haha that's a funny idea that your friend gave you.

If you're going to wear a garbage bag as a sauna suit, then you need to work out. You can't just sit there. Take a walk or a light jog. Do jumping jacks, push ups, sit ups and exercises like that.

It may take some time, but keep it up and be consistent. Most people fail to lose weight because they give up too early. It's not going to happen overnight. But it WILL happen.

[dannnnn]

It's not going to happen overnight.

It might if he sleeps in a hot car wearing a bin bag... lol.

DO SOME EXERCISE FATTY

[ScottDBA]

Haha that's a funny idea that your friend gave you.

If you're going to wear a garbage bag as a sauna suit, then you need to work out. You can't just sit there. Take a walk or a light jog. Do jumping jacks, push ups, sit ups and exercises like that.

It may take some time, but keep it up and be consistent. Most people fail to lose weight because they give up too early. It's not going to happen overnight. But it WILL happen.

That would be the exercise causing him to lose weight, not the garbage bag/sauna suit.