Some great ways to increase speed + reflex

[XJabCrossX]

Well lets pray that I was born with all three :P

[#1Assassin]

Miami Florida.

There are many things I do to help in speed and reflexes. You can increase speed and reflexes, traditional ways like the speed bag and double end bag but there are other non traditional ways as well.

Just remember that speed like a Mayweather is something you are born with. True speed, power and chin are things that people either have or don't.

You can increase speed and power though but chin, it's either you have it or you don't.

there are things u can do not to better the chin itself but to brace for impact. strenghten neck muscles, be relaxed and ofcourse keep your chin at your chest. being well conditioned cant keep u from getting hurt but it will vastly improve the time it takes to recover, so in a sense that also helsp punch resistance.

again the chin itself isnt any better, but u are protecting it better, even when its being hit.

...

could u explain the non traditional ways to improve speed and reflexes? unless its some great secret.

[XJabCrossX]

there are things u can do not to better the chin itself but to brace for impact. strenghten neck muscles, be relaxed and ofcourse keep your chin at your chest. being well conditioned cant keep u from getting hurt but it will vastly improve the time it takes to recover, so in a sense that also helsp punch resistance.

again the chin itself isnt any better, but u are protecting it better, even when its being hit.

Thanks for that, are there any tips to strengthening my neck muscles ?

[#1Assassin]

Thanks for that, are there any tips to strengthening my neck muscles ?

neck harness


shrugs (only weight training i personally do)


u can also lie in the ring with your head over the edge pulling it upwards towards the ceiling. on your stomach pulling your neck to your back, on your back pulling it to your chest or on your left side pulling it to the right shoulder and right side/left shoulder.

[XJabCrossX]

Those shrug ones look quite helpful actually, I might try them out tomorrow, thanks for that