[Official] Record what you eat on the daily here.

[SplitSecond]

i eat chicken on a daily basis

and im having chicken right now as we speak

and some fruit juice

[southpaw2884]

this what works for me

breakfast( after workout)
one whole egg and egg white scrambled with skim milk in a wheat burrito

snack
yogurt or cottage cheese( skim milk or 2%)

lunch
can of tuna(low sodium)or turkey sandwich on wheat with swiss cheese no mayo or anything.

pre workout snack
oatmeal with banana and peanut butter or with strawberries

dinner
something with fish or chicken carbs and veggies

[SplitSecond]

you have egg everyday? i dont think that's healthy man

[southpaw2884]

well i am on the fence bout that egg coment. cause i have heard two sides of that debate. but good point to bring up. would you say only egg whites? but all the good **** is in the yolk?

[Jack3d]

you have egg everyday? i dont think that's healthy man

Why? Eggs are one of the most complete and quality proteins you can find.

Whites are where all the protein is. The yolks are what is unhealthy.

[southpaw2884]

aight maybe i will change that. i use to do protein shakes but i dont recommend that as a meal replacement. nothing should replace a meal. they are only good if you use them like after a workout. but even still real food reigns surpreme

[SplitSecond]

i dont know to be honest, all i hear is that eggs should be eaten in moderation due to the cholesterole

but i've never read into it

[Aperion]

i dont know to be honest, all i hear is that eggs should be eaten in moderation due to the cholesterole

but i've never read into it

I eat eggs pretty much every single day of my life, anytime I've had my cholesterol checked, it comes back totally fine, not high at all. I usually cook my eggs in olive oil and always put cut up tomatoes or jalepeno peppers in with them and grated pepper. I also eat tons of whole grains and veggies and other healthy food in general which is likely how I keep my cholesterol down.

[Doctor_Tenma]

Just had a big bowl of yesterday's soup. That's probably it for today.

[southpaw2884]

you fry the eggs in olive oil? i like to use habenaro hott sauce on mine