Announcement

Collapse
No announcement yet.

Arm routine

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts
    #1

    Arm routine

    what's a good arm routine? biceps, triceps, delts all that good stuff
    #2
    Originally posted by t.boone.pickenz View Post
    what's a good arm routine? biceps, triceps, delts all that good stuff
    delts are shoulders...

    i dont work them on arm days

    Comment

      #3
      Originally posted by -veteran420- View Post
      delts are shoulders...

      i dont work them on arm days
      **** you

      Comment

        #4
        Biceps- Curls, Chins
        Triceps- CG Bench, Skull Crushers, Dips
        Delts- Military Presses, Lateral, Front and Rear Delt Raises. Shrugs if you want. I'd do them with Back

        Comment

        Working...
        X
        TOP