Bulking Up

[D.I.E.S.E.L]

I stopped reading after reading that his desired weight is 135. Heh, I am 170 at 5.9 and I am considered quite slim at my gym. In fact, quite skinny

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[BrooklynBomber]

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Not gonna lie, I look quite good after a carb load. But low carb makes me look flat.

[kryo]

This guy can not be serious.

.. everything he said was spot on.

Get outta here phaggot.

[-The Glove-]

Explain? ...

Yes, please explain...

[SBleeder]

Contrary to what everyone is saying, that is enough protein. 1.5 grams per kilogram of bodyweight is ideal.

[Squirrel]

Contrary to what everyone is saying, that is enough protein. 1.5 grams per kilogram of bodyweight is ideal.

Nope, for bulking you should be taking in 1 gram of protein per pound of bodyweight.

[BrooklynBomber]

Nope, for bulking you should be taking in 1 gram of protein per pound of bodyweight.

The least, 1.5 grams per pound as well as twice the much of carbs and about %50 more of fats is what you are looking at for gaining any decent amount of muscle.

[Squirrel]

Very true.

[SBleeder]

Nope, for bulking you should be taking in 1 gram of protein per pound of bodyweight.

Simply not true.



I've been able to gain plenty of muscle in the past by eating a very high calorie, moderate protein diet.

Read Nutrition for Serious Athletes by Dan Benardot. Dr. Benardot completely dispels the "high protein is needed for muscle gain" myth.