Im looking to do what alex ariza did to amir khan

[shogunn]

Kahn started lifting lighter when he teamed up with Ariza, alot of his transformation was his diet.

read teri toms book, "martial arts nutrition"



It has Kahns and Mannys diet in there, detailed.

Its very tough to follow though. She measured their body fat with callipers nearly every day, and had to adjust their diet with her results.

[John Hue]

Squat and deadlift, you dont need anything else. Intense cardio is not gonna add weight to your legs though.

Oh and eat lots of meat.

This guy knows what he is talking about. Go heavy after warming up.

[Del Coqui]

Sprints, double unders for 2 minutes on the jump rope, jumping squats, jumping switch lunges, and lots and lots of shadowboxing with level changing involved. And thats just a few I like.

I am not much of a fan with working with weight on the legs, you dont need it. These exercises will promote muscle, and train the nervous system to contract the trained muscles quickly, giving great endurance, speed, and explosiveness.

Squats
Lunges
Kettlebell Swings
Front Squats
SLDL's
Hex/Trap Bar Deadlifts
Box Jumps
Jump Squats
Wind Sprints
Stair Sprints

Simple and Functional

but you will still need to workout your entire body

I agree. Make sure you use those legs when you punch.

[MOTHER DUCKER]

Anyone know how to do the opposite of this? im more bottom heavy then top and recently put on more weight. Not sure if running is the thing i should be doing because i want to get smaller legs and not build them up. Maybe i must just diet