wtf about 5 a day i hear its a bunch of Crap cus if u eat 5 vitamin c will only add up to 50% so only if u eat 10 u will have full supplyment of vitamin C 
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Eat food. The supplement industry is mainly bull****. You can get everything you need by eating correctly with some exceptions. And drink lots of water. -
yeahh ...... ummm i guess but that pretty much already wht i do have, umm some vitamin and mineral supplements but i beat almost everyone in fights so i must be doing something right
LoL!
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LoL!
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